Upward Together: Transforming Workplace Wellness for Teams

Who We Work With:
Startups, Nonprofits, Creative Teams, Remote Companies, Wellness-Focused Brands

Our live and digital offerings help your team slow down, recharge, and reconnect — right in the middle of the workday.

From mindfulness to creativity and rest, we create accessible experiences that reduce stress, support mental health, and build team connection.

Ready to bring more calm to your culture?

🌱 Why Workplace Wellness Matters

Stress, burnout, and disconnection are more common than ever. But with the right support, your team can feel grounded, focused, and inspired — not just functional.

Our wellness programs help:

• Reduce tension + mental fatigue

• Improve morale + motivation

• Boost retention + creative energy

It’s not just about wellness sessions — it’s about building a workplace culture that feels good to be part of.

💼 What We Offer

Upward Together provides live wellness sessions and digital resources designed for today’s teams — whether you’re in-office, hybrid, or remote.

Live Wellness Sessions (30 min, virtual)

• ✦ Gentle virtual yoga + movement

• ✦ Expressive art & creative workshops

• ✦ Breathwork, self-massage, and grounding

• ✦ Guided journaling + reflection prompts

Choose the rhythm that fits your team:

• The Ritual Track – Bi-weekly

• The Reset Track – Weekly

• The Reflect Track – Monthly

• The Seasonal Track – Quarterly

All sessions include a planning consult, are designed for up to 50 participants, and are guided with care.

🌸 The Pause Pack Series - coming soon!

Digital self-care kits for calm between the meetings.

The Pause Pack Series is a set of beautifully designed kits — delivered monthly or seasonally — that support team wellness through simple, guided rituals.

Each Pause Pack includes:

• Reflection prompts

• A short audio meditation or reset

• A creative activity

• A calming playlist

• Ritual guide + desktop/phone visuals

• Delivered as a PDF + optional Notion link

Perfect for small teams or company-wide wellness campaigns.

✨ Let’s Co-Create Something Meaningful

We’ll help you design a rhythm that supports your team — whether you’re starting small or building something company-wide.