Upward Together: Transforming Workplace Wellness for Teams

We work with startups, nonprofits, creative teams, remote companies, and wellness-focused brands.

From mindfulness to creativity and rest, we create accessible experiences that reduce stress, support mental health, and build team connection.

🌱 Why Workplace Wellness Matters

Stress, burnout, and disconnection are more common than ever. But with the right support, your team can feel grounded, focused, and inspired — not just functional.

Our wellness programs help:

• Reduce tension + mental fatigue

• Improve morale + motivation

• Boost retention + creative energy

It’s not just about wellness sessions — it’s about building a workplace culture that feels good to be part of.

💼 What We Offer

Upward Together provides live wellness sessions and digital resources designed for today’s teams — whether you’re in-office, hybrid, or remote.

Live Wellness Sessions (30 min, virtual)

• ✦ Gentle virtual yoga + movement

• ✦ Expressive art & creative workshops

• ✦ Breathwork, self-massage, and grounding

• ✦ Guided journaling + reflection prompts

Choose the rhythm that fits your team:

• The Ritual Track – Bi-weekly

• The Reset Track – Weekly

• The Reflect Track – Monthly

• The Seasonal Track – Quarterly

All sessions include a planning consult, are designed for up to 50 participants, and are guided with care.

✨ Let’s Co-Create Something Meaningful

We’ll help you design a rhythm that supports your team — whether you’re starting small or building something company-wide.