Workplace Wellness Designed for Calm, Connection, and Culture
We support teams of all sizes — from startups to enterprise groups — with virtual wellness offerings rooted in mindfulness, movement, and creative ritual. Our programs foster mental clarity, meaningful connection, and sustainable team health.
Fill out our questionnaire to receive more information on our services.
Stress, burnout, and disconnection are more common than ever. But with the right support, your team can feel grounded, focused, and inspired — not just functional.
Our wellness programs help:
Reduce tension + mental fatigue
Improve morale + motivation
Boost retention + creative energy
It’s not just about wellness sessions — it’s about building a workplace culture that feels good to be part of.
Upward Together provides live wellness sessions and digital resources designed for today’s teams — whether you’re in-office, hybrid, or remote.
Live Wellness Sessions (30 min, virtual)
Gentle virtual yoga + movement
Expressive art & creative workshops
Breathwork, self-massage, and grounding
Guided journaling + reflection prompts
Choose the rhythm that fits your team:
The Ritual Track – Twice-weekly
The Reset Track – Weekly
The Reflect Track – Monthly
The Seasonal Track – Quarterly
All sessions include a planning consult, are designed for 50+ participants, and are guided with care.
Why Workplace Wellness Matters
Testimonials
I felt more grounded in 30 minutes than I have all week.
— People Operations, Creative Agency
This helped our team connect on a human level — without needing a single meeting.
— HR Lead, Remote Startup
It was surprisingly calming and beautifully simple. I came back to my day focused and lighter.
— Senior Designer, Hybrid Tech Team
The format was perfect. No pressure, just peace.
— Team Member, Wellness Wednesday Series
After the session, we were quieter… in the best way. Everyone was more present.
— Program Manager, Public Sector Team
Current and Past Partners
Arts for Healing and Justice Network
LA Department of Arts and Culture
Public Health / Office of Violence Prevention
DHS ACN Town Hall
SFV Clinic
Goldfarb Lipman LLP
Project Fatherhood
Whittier City School District
Shonto Preparatory
Westwood Neighborhood Association
Pasadena Unified School District
Arts Ed Collective
LASPN Youth Advisory Board
Los Angeles County Parks and Rec
SJLI Urban Scholars
LAUSD
Salvation Army Afterschool Program
The Malibu Foundation
Kids Ocean Day
LA County Regional Blueprint for Arts Education