We support teams of all sizes — with virtual wellness offerings rooted in mindfulness and ritual. Our programs foster mental clarity, meaningful connection, and sustainable team health.
Fill out our questionnaire to receive more information on our services.
Workplace Wellness Designed for Calm, Connection, and Culture
Stress and burnout are more common than ever. But with the right support, your team can feel grounded, focused, and inspired.
Our wellness programs help:
Reduce tension + mental fatigue
Improve morale + motivation
Boost retention + creative energy
Upward Together provides live wellness sessions and digital resources designed for today’s teams — whether you’re in-office, hybrid, or remote.
Live Wellness Sessions (30 min, virtual)
Choose the rhythm that fits your team:
The Ritual Track – Twice - weekly
The Reset Track – Weekly
The Reflect Track – Monthly
The Seasonal Track – Quarterly
All sessions include a planning consult, are designed for 25+ participants, and are guided with care.
Why Workplace Wellness Matters
Testimonials
I felt more grounded in 30 minutes than I have all week.
— People Operations, Creative Agency
This helped our team connect on a human level — without needing a single meeting.
— HR Lead, Remote Startup
It was surprisingly calming and beautifully simple. I came back to my day focused and lighter.
— Senior Designer, Hybrid Tech Team
The format was perfect. No pressure, just peace.
— Team Member, Wellness Wednesday Series
After the session, we were quieter… in the best way. Everyone was more present.
— Program Manager, Public Sector Team
Current and Past Partners
Arts for Healing and Justice Network
LA Department of Arts and Culture
Public Health / Office of Violence Prevention
DHS ACN Town Hall
SFV Clinic
Goldfarb Lipman LLP
Whittier City School District
Pasadena Unified School District
Arts Ed Collective
LAUSD
The Malibu Foundation
LA County Regional Blueprint for Arts Education