A Breath of Calm at the Aquarium: Creative Wellbeing in Action
Nestled in the gentle hum of the Aquarium of the Pacific, Upward Together hosted a powerful workplace wellness experience that blended art, reflection, and nervous system care into one unforgettable morning.
Set against the calming backdrop of ocean life, the 90-minute session offered a rare opportunity for participants to slow down, reconnect to themselves, and experience creative restoration in community. It was a reminder that wellness doesn’t have to be loud to be life-changing — sometimes, it’s a quiet moment with a pencil, a question, and some space to breathe.
Why Workplace Wellness Matters Now
We’re living in an era of chronic busyness. The pressure to perform, produce, and push through is ever-present — but what’s missing in many workplaces is the chance to truly pause.
That’s where Upward Together comes in.
Our workplace wellness sessions are built around one idea: when teams feel supported in their nervous systems, they show up with more clarity, empathy, and energy. It’s not about adding more to the to-do list — it’s about creating space to reset, gently and sustainably.
The Impact
At the Aquarium, participants stepped into a calm, creative environment that allowed them to let go of stress and tap into something more grounded.
“I didn’t realize how much I needed this until halfway through — then I felt myself exhale for the first time all week.”
“It gave me clarity I didn’t know I was looking for.”
The feedback was overwhelmingly positive. Many attendees shared that they felt more connected to their own values and more present in their bodies after the session — a shift that rippled into the rest of their workday with ease.
This wasn’t about learning new productivity tips. It was about reconnecting to a sense of self, and discovering how small moments of mindfulness can anchor a more supportive workplace culture.
A Model That Works
Upward Together’s wellness experiences are designed with flexibility and accessibility in mind. Whether your team is remote, hybrid, or in-person, we meet you where you are — physically and emotionally.
And the results speak for themselves:
Increased emotional regulation
Boosted morale and creativity
Strengthened sense of connection within teams
Lower reported stress and mental fatigue
Bring Wellness to Your Workplace
Looking to host a moment like this for your own team?
Upward Together offers 30- to 90-minute sessions that fit seamlessly into your calendar — with no prep needed on your end. We provide everything: the guidance, the materials, and the environment to help your team step away from the noise and into a moment of meaningful calm.
📍 From office conference rooms to community spaces like the Aquarium, our sessions create lasting impact.
📩 Learn more here or reach out to schedule your Reset Session.
