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Upward Together
About
Our Mission
Team
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Current and Past Partners
Testimonials
Programs
Workplace
Youth
Retreats
Blog
Contact
Give
Podcast
Listen
Mindfulness
Folder: About
Back
Our Mission
Team
Photo Gallery
Current and Past Partners
Testimonials
Folder: Programs
Back
Workplace
Youth
Retreats
Blog
Contact
Give
Folder: Podcast
Back
Listen
Mindfulness
The Binaural Beat Podcast is #1 in Colombia’s Alternative Health Charts
sya warfield 5/19/25 sya warfield 5/19/25

The Binaural Beat Podcast is #1 in Colombia’s Alternative Health Charts

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Just Peace: This Week’s 5.5 Hz Frequency for Sweet Dreams
sya warfield 4/21/25 sya warfield 4/21/25

Just Peace: This Week’s 5.5 Hz Frequency for Sweet Dreams

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A letter from The Sleepy Sound Explorer
sya warfield 4/2/25 sya warfield 4/2/25

A letter from The Sleepy Sound Explorer

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🌙 A Warm Sleep Mocktail to Sip Your Way to Stillness
sya warfield 4/2/25 sya warfield 4/2/25

🌙 A Warm Sleep Mocktail to Sip Your Way to Stillness

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Episode Ritual: Sensory Pairing for Relaxation:
sya warfield 4/1/25 sya warfield 4/1/25

Episode Ritual: Sensory Pairing for Relaxation:

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This Week's Top Pick: Paper Box Discovery of Armenia 3 Fragrances
sya warfield 3/31/25 sya warfield 3/31/25

This Week's Top Pick: Paper Box Discovery of Armenia 3 Fragrances

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Tuning in becomes a ritual.
sya warfield 3/27/25 sya warfield 3/27/25

Tuning in becomes a ritual.

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💤 Yoga Poses + Binaural Beats: The Ultimate Nighttime Ritual for Deep Sleep
sya warfield 3/23/25 sya warfield 3/23/25

💤 Yoga Poses + Binaural Beats: The Ultimate Nighttime Ritual for Deep Sleep

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The Healing Benefits of Delta Binaural Beats: Deep Rest, Recovery, and Renewal
sya warfield 3/11/25 sya warfield 3/11/25

The Healing Benefits of Delta Binaural Beats: Deep Rest, Recovery, and Renewal

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Healing Sounds: The Science Behind Sound Baths & Music Therapy
sya warfield 3/5/25 sya warfield 3/5/25

Healing Sounds: The Science Behind Sound Baths & Music Therapy

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Unlock Deep Sleep and Healing with Delta Binaural Beats
sya warfield 2/20/25 sya warfield 2/20/25

Unlock Deep Sleep and Healing with Delta Binaural Beats

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The Sensory Journey of Binaural Beats
sya warfield 2/17/25 sya warfield 2/17/25

The Sensory Journey of Binaural Beats

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Beta Binaural Beats
sya warfield 1/21/25 sya warfield 1/21/25

Beta Binaural Beats

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Discover the Benefits of Alpha Binaural Beats for Relaxation, Focus, and Creativity
sya warfield 12/9/24 sya warfield 12/9/24

Discover the Benefits of Alpha Binaural Beats for Relaxation, Focus, and Creativity

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Choosing the Best Headphones for Meditation and Mindfulness
sya warfield 11/29/24 sya warfield 11/29/24

Choosing the Best Headphones for Meditation and Mindfulness

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Unlocking the Benefits of Theta Binaural Beats: Your Path to Deep Relaxation and Creativity
sya warfield 11/25/24 sya warfield 11/25/24

Unlocking the Benefits of Theta Binaural Beats: Your Path to Deep Relaxation and Creativity

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Mindfulness Empowers Us: Unlocking the Power Within Through Presence
sya warfield 11/22/24 sya warfield 11/22/24

Mindfulness Empowers Us: Unlocking the Power Within Through Presence

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Unlocking Focus and Self-Care with 75 Hz Gamma Binaural Beats
sya warfield 11/20/24 sya warfield 11/20/24

Unlocking Focus and Self-Care with 75 Hz Gamma Binaural Beats

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Winter Self-Care Essentials: Boost Your Focus with 75 Hz Gamma Binaural Beats
sya warfield 11/18/24 sya warfield 11/18/24

Winter Self-Care Essentials: Boost Your Focus with 75 Hz Gamma Binaural Beats

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Binaural Beats for Anxiety: What Works Best and Why
sya warfield 11/13/24 sya warfield 11/13/24

Binaural Beats for Anxiety: What Works Best and Why

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